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Feeling the Pressure? It Might Be Time to Tunnel Out: Here's What You Need to Know About Carpal Tunnel Syndrome
A ProVital Physiotherapy Guide Have you ever feel numbness , tingling , or weakness in your hand and wrist, especially at night or after...
Winnie Wong
Oct 13 min read
Understanding TFCC Injuries: What’s Behind That Nagging Pain on the Pinky Side of Your Wrist?
A ProVital Physiotherapy Guide Pain on the pinky side of your wrist? Trouble twisting a doorknob or doing a push-up? You might be dealing...
Winnie Wong
Sep 303 min read
Why Does My Finger Lock When I Wake Up? Understanding Trigger Finger (Stenosing Tenosynovitis)
A ProVital Physiotherapy Guide Waking up with a finger that feels stuck or won’t straighten properly can be a strange and frustrating...
Yeo Ko Wee
Sep 293 min read
Why Does My Thumb Hurt When I Lift My Baby? Understanding De Quervain’s Tenosynovitis
Many new parents notice an unexpected ache in their hands, wrists, or thumbs after welcoming their little one. At first, it might seem like just part of adjusting to parenthood. But if lifting, cradling, or feeding your baby causes sharp pain at the base of your thumb, it could be De Quervain’s tenosynovitis, sometimes called “Mother’s hand syndrome.”
Yeo Ko Wee
Sep 233 min read
Elbow Hurt? Here's What You Need to Know About Golfer Elbow (Even If You've Never Played Golf)
A ProVital Physiotherapy Guide Have you ever noticed a nagging pain on the inside of your elbow after carrying heavy bags, typing for...
Yeo Ko Wee
Sep 92 min read
Elbow Pain? Here's What You Need to Know About Tennis Elbow (Even If You've Never Played Tennis)
A ProVital Physiotherapy Guide Feeling a nagging pain on the outside of your elbow especially when you doing these? · Pain with...
Winnie Wong
Aug 213 min read
Scoliosis in Children & Teenagers: What Parents Need to Know
Did you know scoliosis often shows up during growth spurts; especially between ages 10 to 18? Scoliosis is more than just a visible...
Winnie Wong
Jul 272 min read
Recovering After CABG: How Physiotherapy Supports Your Heart’s Comeback
Undergoing Coronary Artery Bypass Grafting (CABG) is a big step toward restoring heart health. While surgery is lifesaving, the real healing journey begins after the operation.
Winnie Wong
Jul 243 min read
Why Do I Get Leg Cramps at Night? Causes & Solutions
A ProVital Physiotherapy Guide What are the common triggers of Leg cramps? ● Muscle fatigue or overuse, especially during the day...
Winnie Wong
May 202 min read
Best Suited Pillows: A Guide to Better Sleep and Neck Health
A ProVital Physiotherapy Guide Ever wake up feeling tired even after sleeping a whole night? Ever experiencing morning neck stiffness,...
Winnie Wong
May 173 min read
Osteoarthritis Doesn’t Have to Define You: Modern Approaches to Managing Joint Pain
A ProVital Physiotherapy Guide Ever stood up after sitting too long and felt stiff, like a rusty robot? This could be an early sign of...
Winnie Wong
May 74 min read
Why Smokers and Drinkers Heal Slower After Injury or Surgery?
A ProVital Physiotherapy Guide At ProVital Physiotherapy Centre Malaysia, we often meet patients wondering why their injury or...
Priscilla Lim
Mar 72 min read
Stroke Recovery: Why Early Physiotherapy in the Golden Period is Vital
A ProVital Physiotherapy Guide A stroke can change life in an instant : weakness, stiffness, difficulty walking, and even speech or...
Priscilla Lim
Jan 233 min read
Flat Feet in Children: Understanding Arch Development
A ProVital Physiotherapy Guide What are Flat Feet? Flat feet (pes planus) occur when the arch of the foot is either low or absent. In...
Priscilla Lim
Jan 82 min read
What is Diastasis Recti? Why Does My Belly Feel ‘Empty’ or Soft?
A ProVital Physiotherapy Guide Have you ever looked at your tummy and wondered why it feels soft, empty, or bulging especially after...
Priscilla Lim
Dec 28, 20243 min read
Nutrition for Recovery: What to Eat to Heal Faster and Get Stronger
A ProVital Physiotherapy Guide At ProVital Physiotherapy Centre, we believe that proper recovery is more than exercises. It also depends...
Priscilla Lim
Dec 12, 20243 min read
Why Muscle Strength is Vital for Healthy Aging: Understanding Sarcopenia
A ProVital Physiotherapy Guide Aging gracefully is not about avoiding activity, it’s about staying strong, mobile, and independent for...
Priscilla Lim
Dec 3, 20243 min read
Why Progressive Loading is VITAL for Injury Recovery
A ProVital Physiotherapy Guide Injured tissues such as muscle, tendon, or ligament don’t simply “grow back stronger” without guidance....
Priscilla Lim
Nov 29, 20242 min read
Why Your Core is More Than Abs: Understanding the Body’s Stability Box
A ProVital Physiotherapy Guide When people hear “core muscles,” they often think of just six-pack abs (rectus abdominis) but the true...
Priscilla Lim
Nov 22, 20242 min read
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