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A ProVital Physiotherapy Guide Many seniors worry about falling, but fewer think about what happens after  a fall. One often-overlooked but essential ability is knowing how to get up safely from the floor . This is not about strength alone. It is a functional skill that can protect dignity, confidence, and independence. At ProVital Physiotherapy Centre , we regularly include floor transfer training as part of our geriatric rehabilitation and fall prevention programmes. Why G

A ProVital Physiotherapy Guide Falls in older adults rarely happen without warning. In many cases, they are part of a repeating cycle  that gradually affects confidence, mobility, and independence. This pattern is known as the geriatric fall cycle . Understanding this cycle helps seniors, families, and caregivers recognise problems early, and take action before falls lead to serious injury or long-term disability. What Is the Geriatric Fall Cycle? The geriatric fall cycle des

A ProVital Physiotherapy Guide Many people believe that poor balance is simply a normal part of ageing. While changes do happen with age, frequent unsteadiness or fear of falling is not something seniors should ignore or accept . At ProVital Physiotherapy Centre , we see balance issues as an early warning sign, and with the right assessment and training, balance can often be improved safely and effectively. Balance Is More Than Muscle Strength Good balance depends on three ma

Recovering from breast cancer surgery is more than just healing a scar; it is about regaining strength, movement, and confidence to return to the life you love. At ProVital Physio, we understand that every breast cancer journey is unique. Our physiotherapists provide personalised post-surgical rehabilitation to help women recover safely, prevent complications, and restore function in the most comfortable and empowering way possible.

When someone experiences a stroke, most people focus on movement : the weakness, the walking, or the use of the arm and hand. But many stroke survivors notice something else that lingers long after strength begins to return: numbness, tingling, or strange sensations that just don’t seem to go away.

At ProVital Physio, we often say: Parkinson’s is not a journey walked alone. When one person is diagnosed, their movement changes but so does the rhythm of the entire household. Family members begin to notice small things...

When someone is diagnosed with Parkinson’s, one of the first concerns we often hear is: “Will I lose my ability to move normally?” This is a real fear and a valid one. Parkinson’s can make movement feel slower, stiffer, or less coordinated. But here’s the part we want every patient and every family to understand:

No two people experience Parkinson's the same way. At ProVital Physio centre, we meet many individuals living with Parkinson’s. Some come to us soon after diagnosis. Others come later, when movement becomes harder or confidence begins to fade. And one thing we’ve learned is this..

A ProVital Physiotherapy Guide Have you ever feel numbness , tingling , or weakness in your hand and wrist, especially at night or after...

A ProVital Physiotherapy Guide Pain on the pinky side of your wrist? Trouble twisting a doorknob or doing a push-up? You might be dealing...

A ProVital Physiotherapy Guide   Waking up with a finger that feels stuck or won’t straighten properly can be a strange and frustrating...

Many new parents notice an unexpected ache in their hands, wrists, or thumbs after welcoming their little one. At first, it might seem like just part of adjusting to parenthood. But if lifting, cradling, or feeding your baby causes sharp pain at the base of your thumb, it could be De Quervain’s tenosynovitis, sometimes called “Mother’s hand syndrome.”

A ProVital Physiotherapy Guide   Have you ever noticed a nagging pain on the inside of your elbow after carrying heavy bags, typing for...

A ProVital Physiotherapy Guide Feeling a nagging pain on the outside of your elbow especially when you doing these? ·       Pain with...

Did you know scoliosis often shows up during growth spurts; especially between ages 10 to 18? Scoliosis is more than just a visible...

Undergoing Coronary Artery Bypass Grafting (CABG) is a big step toward restoring heart health. While surgery is lifesaving, the real healing journey begins after the operation.

A ProVital Physiotherapy Guide What are the common triggers of Leg cramps? ●       Muscle fatigue or overuse, especially during the day...

A ProVital Physiotherapy Guide Ever wake up feeling tired even after sleeping a whole night? Ever experiencing morning neck stiffness,...

A ProVital Physiotherapy Guide Ever stood up after sitting too long and felt stiff, like a rusty robot? This could be an early sign of...

A ProVital Physiotherapy Guide At ProVital Physiotherapy Centre Malaysia, we often meet patients wondering why their injury or...