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Nutrition for Recovery: What to Eat to Heal Faster and Get Stronger
A ProVital Physiotherapy Guide At ProVital Physiotherapy Centre, we believe that proper recovery is more than exercises. It also depends...
Priscilla Lim
Dec 12, 20243 min read
Why Muscle Strength is Vital for Healthy Aging: Understanding Sarcopenia
A ProVital Physiotherapy Guide Aging gracefully is not about avoiding activity, it’s about staying strong, mobile, and independent for...
Priscilla Lim
Dec 3, 20243 min read
Why Progressive Loading is VITAL for Injury Recovery
A ProVital Physiotherapy Guide Injured tissues such as muscle, tendon, or ligament don’t simply “grow back stronger” without guidance....
Priscilla Lim
Nov 29, 20242 min read
Why Your Core is More Than Abs: Understanding the Body’s Stability Box
A ProVital Physiotherapy Guide When people hear “core muscles,” they often think of just six-pack abs (rectus abdominis) but the true...
Priscilla Lim
Nov 22, 20242 min read
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