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Stroke Recovery: Why Early Physiotherapy in the Golden Period is Vital
A ProVital Physiotherapy Guide A stroke can change life in an instant : weakness, stiffness, difficulty walking, and even speech or...
Priscilla Lim
Jan 23, 20253 min read
Flat Feet in Children: Understanding Arch Development
A ProVital Physiotherapy Guide What are Flat Feet? Flat feet (pes planus) occur when the arch of the foot is either low or absent. In...
Priscilla Lim
Jan 8, 20252 min read
What is Diastasis Recti? Why Does My Belly Feel ‘Empty’ or Soft?
A ProVital Physiotherapy Guide Have you ever looked at your tummy and wondered why it feels soft, empty, or bulging especially after...
Priscilla Lim
Dec 28, 20243 min read
Nutrition for Recovery: What to Eat to Heal Faster and Get Stronger
A ProVital Physiotherapy Guide At ProVital Physiotherapy Centre, we believe that proper recovery is more than exercises. It also depends...
Priscilla Lim
Dec 12, 20243 min read
Why Muscle Strength is Vital for Healthy Aging: Understanding Sarcopenia
A ProVital Physiotherapy Guide Aging gracefully is not about avoiding activity, it’s about staying strong, mobile, and independent for...
Priscilla Lim
Dec 3, 20243 min read
Why Progressive Loading is VITAL for Injury Recovery
A ProVital Physiotherapy Guide Injured tissues such as muscle, tendon, or ligament don’t simply “grow back stronger” without guidance....
Priscilla Lim
Nov 29, 20242 min read
Why Your Core is More Than Abs: Understanding the Body’s Stability Box
A ProVital Physiotherapy Guide When people hear “core muscles,” they often think of just six-pack abs (rectus abdominis) but the true...
Priscilla Lim
Nov 22, 20242 min read
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