Scoliosis in Children & Teenagers: What Parents Need to Know
- Winnie Wong
- Jul 27, 2025
- 2 min read
Did you know scoliosis often shows up during growth spurts; especially between ages 10 to 18? Scoliosis is more than just a visible curve; it’s a condition that can affect posture, balance, breathing, and even confidence.
While seeing a curve in your child’s spine can feel worrying, the good news is most cases are mild and manageable with the right approach.
What Causes Scoliosis?
For many people, especially teenagers, scoliosis is idiopathic, which means the cause is unknown. It often shows up during a growth spurt and can vary from mild to severe.
How Do You Know If Your Child Has Scoliosis?
Some signs to watch for:
● Uneven shoulders
● One shoulder blade sticks out more
● Uneven waist curve or hip height
● Clothes that don’t hang straight
A simple test called the Adam’s Forward Bend Test and an X-ray can help diagnose scoliosis.
Adam’s Forward Bend Test
Ask your child to stand with feet together
Palms pressed together, bend forward with arms pointing towards the ground
What are we looking for?
Uneven back or rib hump
One side of the back looks more raised than the other
Visible curve in the spine
Can Kids Still Play Sports?
Absolutely! Most children and teens with mild scoliosis can do all their favorite activities such as running, swimming, dance, and more. Staying active is actually encouraged, as strong muscles help support the spine.
How Physiotherapy Helps
Physiotherapy is one of the first steps when curves are mild to moderate. Here’s how it helps:
● Strength & Stability: Exercises strengthen muscles that support the spine and improve balance.
● Posture Awareness: Hands-on treatment and posture training can reduce compensations that cause pain.
● Breathing Techniques: For some, rib cage mobility is affected; breathing exercises help.
● Pain Management: Manual therapy and education can help manage aches, especially during growth spurts.
● Monitors Progress keeping an eye on changes during growth spurts.
In some cases, bracing is recommended. Your physio and doctor will work together to find the best plan.
Conclusions
Most kids and teens with scoliosis live active, healthy lives. Early detection, regular check-ups, and a personalized physio program make all the difference in helping your child feel strong, confident, and ready to grow!
References:
● Negrini S, et al. (2018). 2018 SOSORT guidelines: Orthopaedic and Rehabilitation Treatment of Idiopathic Scoliosis During Growth. Scoliosis and Spinal Disorders.
● Schreiber S, et al. (2015). Effect of Schroth exercises on curve progression in adolescent idiopathic scoliosis: a randomized clinical trial. Spine.
